Thursday, August 11, 2005

Crusted Honey Mustard Chicken (WW)

POINTS® Value 7Servings 4Preparation Time 12 minCooking Time 15 minLevel of Difficulty Easymain meals We added a twist to these baked - not fried - chicken breasts by coating them with honey mustard before dipping them into cereal crumbs. They're so crisp and tasty, they'll easily become a family favorite!


Ingredients

2/3 cup lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp dill, freshly chopped
1 medium scallion(s), finely sliced
1 cup cornflake crumbs
1 pound uncooked boneless, skinless chicken breast(s), four 4 oz pieces


Instructions

Preheat oven to 425°F.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place corn flake crumbs in a shallow bowl. Dip chicken breasts into dressing mixture, then corn flake crumbs. Place into shallow baking pan coated with cooking spray.

Bake until chicken is golden and no longer pink, about 15 minutes.

Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.

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